Term 4 Dates
6 October to 11 December.
Term 4 runs for 10 weeks.
Off Screens. Into Structure. Around Good People.
Kids get an hour where they are moving, listening, trying, laughing, and learning how to use their body well.
Kids & Teens
Who learn how to be strong both physically and mentally.
More Than A Workout
CrossFit Kids and Teens at CFB is more than a workout. It's where kids learn how to move properly, get strong for their age, make real friends, and build a foundation they'll take into every sport, every classroom, and every stage of life that comes next.
The intensity is dialled in. The fun is what drives it. The benefits are what they take home.
The Practical Bits
6 October to 11 December.
Term 4 runs for 10 weeks.
Tuesday, Wednesday and Thursday
4:00pm - 4:45pm.
Suitable for kids aged 5-11.
Older, more athletic kids may be better suited to our Teens program.
One fixed class each week on your selected day.
Each class is capped at a maximum of 10 kids to keep the environment safe, fun, and personal.
Term 4 is underway. Enquire now and we will confirm current availability.
Sessions are led by CFB coaches using age-appropriate progressions, clear standards, and a strong focus on confidence, safety, and fun.
Send through your preferred day. We will confirm availability and help you choose the best fit for your child.
What Your Kid Gets Out Of It
Lifting something they couldn't lift last month, learning a new skill, finishing a workout in front of their friends - these wins stack up. That confidence walks home with them and shows up at school, on the sports field, and in how they carry themselves.
Kids train alongside other kids, cheer each other on, and partner through workouts that only work if they show up for each other. The community is not a side-effect - it's part of the program.
Squat, push, pull, run, jump, climb. We teach the fundamental movement patterns with light or no load, age-appropriate progressions, and games that make learning stick.
Strong, capable kids perform better in sport, sleep better, focus better, and grow into adults with a healthy relationship to exercise. We're not training them for the next event - we're setting them up for the next 50 years.
Kids get an hour where they are moving, listening, trying, laughing, and learning how to use their body well.
Is It Safe?
Age-Appropriate Groups
Fun-led classes with bodyweight movement, light equipment, games, skills, and short workouts. Older, more athletic kids may be better suited to our Teens program. If you are unsure, just ask and we will point you in the right direction.
More structure, light barbells, proper workouts, and the strength and skill development that carries straight into adult training when they are ready.
Bring them down, see how they respond, and we will help you work out the right option for the rest of Term 4.