April 28, 2022
![April 28 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2022/04/April-28-Photo.jpg)
Strength
Press
1-1-1-1
Push Press
1-1-1-1
Push Jerk
1-1-1+
OR
Conditioning
EMOM 25 minutes:
1 Power Clean + 1 Push Press + 2 Push Jerks + 1 Split Jerk
Pick load
Strength
Press
1-1-1-1
Push Press
1-1-1-1
Push Jerk
1-1-1+
OR
Conditioning
EMOM 25 minutes:
1 Power Clean + 1 Push Press + 2 Push Jerks + 1 Split Jerk
Pick load