November 23, 2021
![November 23 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2021/11/November-23-Photo.jpg)
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders