November 18, 2021
![November 18 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2021/11/November-18-Photo.jpg)
Part 1
7 rounds for time:
7 Dumbbell Devil Press, 22.5/15 kg
15 Toes-to-bars
15 minute cap
Rest 3 minutes before starting Part 2.
if completed before the cap, rest 3 minutes from the time finished.
If time capped, commence Part 2 at 18 minutes.
Part 2
10 minutes to find your 2RM Squat Clean.