November 11, 2021
![November 11 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2021/11/November-11-Photo.jpg)
In Teams of 2
In 25 minutes Complete:
600m Farmer’s Carry 22.5/15
In remaining time
AMRAP of
50 Synchronised air squats
Partner Run, 400m
30 Strict Pull ups
Courtesy of PRVN Fitness
In Teams of 2
In 25 minutes Complete:
600m Farmer’s Carry 22.5/15
In remaining time
AMRAP of
50 Synchronised air squats
Partner Run, 400m
30 Strict Pull ups
Courtesy of PRVN Fitness