July 1, 2021
![July 1 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2021/06/July-1-Photo.jpg)
“Ellen”
3 rounds for time of:
20 Burpees
21 Dumbbell Snatches, 50/35 lbs
12 Dumbbell Thrusters, 50/35 lbs
Use a single dumbbell on the snatches and a pair for the thrusters.
“Ellen”
3 rounds for time of:
20 Burpees
21 Dumbbell Snatches, 50/35 lbs
12 Dumbbell Thrusters, 50/35 lbs
Use a single dumbbell on the snatches and a pair for the thrusters.