July 16, 2022
Partner Murph
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Share reps however you like, partners run together
Saturday July 16, 2022
Tennille Thomas2022-07-15T17:59:49+10:0015/07/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, Partner Murph, Pull-ups, Push Ups, Run|