Amy’s 30th WOD

Buy in 30m Handstand Walk

3 rounds:
5 Muscle-ups
10 Burpees
15 KB Swings

1 min Rest

3 rounds:
5 Pull ups
10 Goblet Reverse Lunges
15 H-ups

1 min Rest

3 Rounds:
5 Push ups
10 Toes to bar
15 Air squats

Buy out 30m Handstand walk