Saturday April 10, 2021
In Partners:
20s SPRINT on Machine
6 Hang Squat Cleans, 70/45kg
Max burpee box jumps 24/20”
Partners swap every 1 minute
Continue until 100 burpee box jumps are completed as a pair.
Saturday April 10, 2021
Tennille Thomas2021-03-31T21:05:47+10:0009/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee Box Jump, Echo Bike, Hang Squat Clean, Row, Ski Erg|