November 15, 2022
![November 15 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2022/11/November-15-Photo.jpg)
For time, 20 rounds of:
1 Deadlift, 140/100kg
2 Strict pull-ups
3 Strict Ring dips
4 Strict HSPU
5 Burpees over the bar
For time, 20 rounds of:
1 Deadlift, 140/100kg
2 Strict pull-ups
3 Strict Ring dips
4 Strict HSPU
5 Burpees over the bar