September 8, 2022
![September 8 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2022/09/September-8-Photo.jpg)
AMRAP 25min:
50 AbMat Sit-ups
40 Box Jumps, 24″/20″
30 DB Front Rack Reverse Lunges
20 DB Push Press
100m Farmer’s Carry
15/10kg DBs
AMRAP 25min:
50 AbMat Sit-ups
40 Box Jumps, 24″/20″
30 DB Front Rack Reverse Lunges
20 DB Push Press
100m Farmer’s Carry
15/10kg DBs