September 29, 2022
![September 29 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2022/09/September-29-Photo.jpg)
[A] Strict Press (10 Minutes)
Build to a Heavy Single
[B] AMRAP 20:
400m Run
Max Unbroken Strict Press (60% 1RM from Part A)
Score = Total Strict Press
[A] Strict Press (10 Minutes)
Build to a Heavy Single
[B] AMRAP 20:
400m Run
Max Unbroken Strict Press (60% 1RM from Part A)
Score = Total Strict Press