September 1, 2022
![September 1 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2022/08/September-1-Photo.jpg)
[A] 10 minutes to build to a heavy Overhead Squat from the floor
[B] ‘Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats 43/29
[A] 10 minutes to build to a heavy Overhead Squat from the floor
[B] ‘Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats 43/29