October 15, 2022
![October 15 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2022/10/October-15-Photo.jpg)
Partner workout
30min AMRAP
Buy in:
1600m Run
Then:
10 Double DB Box step-ups
100m Double DB Farmer’s Carry 22.5/15kg
Run together.
Share the work with your partner as you want.
Partner workout
30min AMRAP
Buy in:
1600m Run
Then:
10 Double DB Box step-ups
100m Double DB Farmer’s Carry 22.5/15kg
Run together.
Share the work with your partner as you want.