September 19, 2022
5 Rounds For Time
800m Run
10 KB Goblet Box Step ups, 24/20″
30 AbMat Sit ups
10 KB Goblet Box Step ups, 24/20″
24/16kg KB
Monday September 19, 2022
Tennille Thomas2022-09-14T19:12:30+10:0018/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, KB Goblet Box Step Up, Run|