October 3, 2022
![October 3 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2022/09/October-3-Photo.jpg)
PUBLIC HOLIDAY
7am + 8am classes only
Partner workout
25min AMRAP
10 Wall balls (20lb/14lb)
20 Double unders
10 Pull-ups
1 partner completes a round while the other partner holds a wall-sit position
PUBLIC HOLIDAY
7am + 8am classes only
Partner workout
25min AMRAP
10 Wall balls (20lb/14lb)
20 Double unders
10 Pull-ups
1 partner completes a round while the other partner holds a wall-sit position