August 22, 2022
30min Partner AMRAP
Partner 1:
20 Double Unders
10 AbMat Sit Ups
30m Farmer’s Carry, 22.5/15kg
Partner 2:
Rows for Calories
Partners switch when partner 1 finishes the Farmer’s Carry.
Monday August 22, 2022
Tennille Thomas2022-08-14T19:38:40+10:0021/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, double unders, Farmer's Carry, Partner, Row|