September 9, 2022
![September 9 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2022/09/September-9-Photo.jpg)
“Never Skip Leg Day”
Back Squat
10-10-10 @ 40 to 50% 1RM
Romanian Deadlift
8-8-8 @ 30 to 40% 1RM DL
Banded Leg Extensions
3 x 10/10
Superset movements
“Never Skip Leg Day”
Back Squat
10-10-10 @ 40 to 50% 1RM
Romanian Deadlift
8-8-8 @ 30 to 40% 1RM DL
Banded Leg Extensions
3 x 10/10
Superset movements