August 19, 2022
![August 19 Photo](https://www.crossfitbrisbane.com.au/wp-content/uploads/2022/08/August-19-Photo.jpg)
[A]
Strict Press
3-3-3-3-3
[B]
On the 6:00 x 3 Rounds:
800m Run
15 Dumbbell Front Squats
Max Dumbbell Shoulder to Overhead, 22.5/15kg
[A]
Strict Press
3-3-3-3-3
[B]
On the 6:00 x 3 Rounds:
800m Run
15 Dumbbell Front Squats
Max Dumbbell Shoulder to Overhead, 22.5/15kg