Metabolic Conditioning

Saturday August 28, 2021

August 28, 2021 For [...]

Tennille Thomas2021-08-20T12:06:00+10:0027/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee Box Jump, Muscle Up, Run|

Saturday August 21, 2021

August 21, 2021 4 [...]

Tennille Thomas2021-08-12T11:01:16+10:0020/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Lunge, Run|

Wednesday August 18, 2021

August 18, 2021 "The [...]

Tennille Thomas2021-08-12T10:57:35+10:0017/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee, Double Under, Row, The Ghost|

Wednesday August 11, 2021

August 11, 2021 On [...]

Tennille Thomas2021-08-05T14:40:33+10:0010/08/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Clean and Jerk, Pull Up, Run|

Saturday August 7, 2021

August 7, 2021 "Better [...]

Tennille Thomas2021-08-02T20:43:22+10:0006/08/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Alternating front rack reverse lunge, Bar Muscle Up, Dumbbell Box Step Over, Partner WOD, Power Cleans, Push Press, Run|

Thursday August 5, 2021

August 5, 2021 5 [...]

Tennille Thomas2021-08-02T20:41:17+10:0004/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee, Chest to bar pull up, Run|

Saturday July 31, 2021

July 31, 2021 4 [...]

Tennille Thomas2021-08-01T13:01:13+10:0030/07/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Deadlifts, Hang Power Cleans, Push Jerks, Run|

Monday July 26, 2021

July 26, 2021 CFB [...]

Tennille Thomas2021-07-21T21:05:54+10:0025/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar Facing Burpees, Front Squat, Sandbag Carry|

Saturday July 24, 2021

July 24, 2021 For [...]

Tennille Thomas2021-07-15T12:06:21+10:0023/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Fran, Pull Up, Run, Thruster|

Thursday July 22, 2021

July 22, 2021 "Smooth [...]

Tennille Thomas2021-07-15T12:04:19+10:0021/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Wall balls|

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